Top 10 Ways To Improve Memory
As we get older, we tend to be forgetful, and things just seem to slip off our minds. But fret not, there is a way to slow down the deterioration of our memory, in fact it is proven that we could indeed do some things to improve our memory.
Here are our top 10 ways to improve your memory:
Starting off on our top 10 ways to improve memory list, exercising makes it on number 10. While you might think that exercising is just healthy for the body, boy, you are wrong. When you exercise, it helps to improve your memory in two ways. The first is that it improves the flow of oxygenated blood to the brain, and the second is that it helps to clear clogged arteries which might block and slow down blood flow to the brain.
If you are the type of person who gets stressed every now and then, find a way to deal with your stress. Stress increases cortisol build up in the brains, and this could deteriorate certain parts of the brain, such as the hippocampus which diminishes memory.
8. Enough Sleep
Number 8 on our list of the top 10 ways to improve memory is getting enough sleep of about 6 – 8 hours in a day helps you to recharge your brain. It helps your brain to stay alert and active, which is vital in improving your memory.
7. Reduce Alcohol Intake
Number 7 on our top 10 ways to improve memory might not be good news to fan of alcoholic beverages. Alcohol kills brain cells, and it is pretty obvious – you need brain cells to have a good memory.
If you want to remember something specific, it is best to focus and give your attention towards it. The more alert and focused you are, the easier it is to remember what you want.
5. Essential Fatty Acid
While most people tend to stay away from fat, number 10 on our list of the top 10 ways to improve memory is to eat essential fatty acid such as olive oil, coconut oil, fish oil and legumes which help to improve the health of your brains.
4. Vitamin B12
Vitamin B12 helps to prevent memory loss, which is great in your efforts to improve your memory.
3. Limit Saturated Fats
While essential fatty acids like Omega 3s could be really helpful to improve your memory, limit saturated fats at all cost as it impairs the brain.
2. Be Creative
When you force yourself to be creative, you practically workout and power up your brain cells. So go ahead, and pick up music lessons or start painting away.
1. Practice Memory Activities
Number 1 on our list of the top 10 ways to improve memory is to do memory activities. This includes brain teasers, puzzles, memory games and other things that makes you think. This keep your brain cells active and healthy, and at the same time improve your memory. Research has shown that people with extraordinary memories actually activate different parts of their brain. The funny thing is, that many of these people weren’t born with an amazing memory. Many of them developed their memory with countless hours of practice. Enjoy this great video from TED which might explain this a little further:
Hope this helps and that in a while you’ll be the one with the extraordinary memory!
Image from digitalart