Top 10 Ways To Quit Smoking
How to Quit Smoking – Top 10 Ways:
So you had finally made up your mind and decided to dump your smoking habit. But the thing is, you find it difficult to quit. You could really use some quitting smoking tips.
Here are our top 10 ways to quit smoking:
10. Give Yourself A Reason To Quit
Number 10 in our list of the top 10 ways on how to quit smoking is to find a strong reason for you to quit smoking forever. Knowing that smoking is “bad for health” is not strong enough. Perhaps you want to live a healthier life, or something like you not wanting to expose your loved ones to secondhand smoke.
9. Don’t Stop Abruptly
Number 9 in our quitting smoking tips list is that if you plan to stop smoking, just make sure that you do it gradually and not stop abruptly. You will fail if you attempt to stop abruptly, or go into relapse.
8. Nicotine Replacement Therapy
Number 8 in our list of the top 10 ways on how to quit smoking is to try nicotine replacement therapy. Using nicotine patches, gums or lozenges had proven to help smokers quit more effectively.
7. Opt For Prescription Pills
Number 7 in our quitting smoking tips list is to sought the help of doctors and get prescription for medication that helps to balance the chemical in the brains to help you fight off your addiction.
6. Stop With A Friend
Number 6 in our list of the top 10 ways on how to quit smoking is to attempt to stop smoking with a friend or a group of friends. This way, it is so easy to outdo and motivate one another.
5. Stress Management
4. Avoid Triggers
Number 4 in our list of the top 10 ways on how to quit smoking is to avoid triggers such as alcohol coffee, or anything that gives you the urge to smoke.
Number 3 in our quitting smoking tips list is to try and incorporate an exercise program into your quit smoking efforts. Exercising helps you to fight off smoking urges and withdrawal symptoms.
2. Join A Help Group
Number 2 in our list of the top 10 ways on how to quit smoking is to join a help group. You will have plenty of support from fellow group members and guidance from counselors.
1. Reward Yourself
And finally, number 1 in our list of the top 10 ways on how to quit smoking is to reward yourself for each week you are able to go without smoking. When you feel rewarded, it keeps you motivated.